OUR SERVICES
Individual Therapy & Coaching
Engage in a process of assisted self-discovery and growth.
Assisted self-discovery is an ongoing, collaborative process for people who want to engage their lives more consciously and fully.
My Approach
People often arrive at therapy or coaching during periods of transition, loss, or questioning, when familiar ways of coping no longer bring meaning or are increasingly harder to maintain. Others come with a quieter curiosity: a sense that something essential is asking to be met.
This work supports psychological growth, emotional maturity, and a deepening sense of awareness—without rushing, fixing, or reducing your experience to symptoms or strategies.
I describe my work as psychotherapy & coaching since I work at the intersection of these two approaches, in addition to having a strong spiritual core. I am drawn to our depths, and I’m equally interested in helping my clients evolve and change.
What This Work Supports
Awareness of your - supportive or limiting - patterns and reactivities
A felt sense of agency and choice
Emotional maturity and responsibility
Integration of fragmented parts of self into a more holistic sense of Self
Decreased reactivity and a more spacious relationship to your thoughts and feelings
A renewed connection to meaning, freedom, and wholeness
Who This Work Is For
This work tends to resonate with people who are thoughtful, introspective, and willing to engage honestly with themselves.
My approach is best suited for people who feel generally stable and are seeking depth-oriented, reflective support. I’m not the right fit for acute mental health crises or higher-level clinical care.
How the Process Unfolds
Sessions are relational, dialogic, and co-created. I listen closely and ask questions that invite awareness, honesty, and contact with what is alive now.
My work is deeply informed by principles and values I draw from Gestalt therapy, parts-based work, existential psychotherapy, coaching, and contemplative perspectives—not as techniques to apply, but as ways of listening and inquiring.
Structure & Timeframe
This work is often ongoing, allowing depth to unfold over time. It can also be time-bound, with three- or six-month containers used to support focus or integration during a particular life phase.
Getting Started
We’ll begin with an initial conversation to explore fit, intention, and next steps.