OUR SERVICES
Couples Therapy
Communicate with Honesty • Deepen Connection • Support Each Other’s Growth
“Relationships are the primary school for love.”
- Richard Rohr
My Approach
Relationships are where our deepest patterns become visible. It’s a place to feel and express love and belonging. It’s also a fertile ground for feeling triggered, misunderstood, hurt, scared, or devalued. Our relationships have the potential to unearth what is unresolved and unhealed in our own psyches, a truth that is painful and exciting to understand. With intentionality and support, our relationships can be an extraordinary place for us to heal, grow, and transform.
Couples therapy provides a structured space to explore what happens between people in real time—with awareness, honesty, and responsibility.
While often used by romantic couples, I also work with close relational pairs such as adult family members or long-standing relationships.
What This Work Supports
Greater awareness of relational and attachment dynamics
Healthy communication and increased emotional maturity
Taking responsibility without blame, shame, or guilt
Clearer seeing and conscious choice; learning to work through and repair conflicts
Who This Work Is For
This work is for committed partnerships or relational pairs who want greater clarity, who wish to know how to repair, and for those who seek to be in conscious relationship. It is for people who are interested in changing limiting patterns or relating and moving out of stuckness and overwhelm toward deeper connection.
Couples therapy works best for individuals who bring curiosity and self-responsibility to the process - or are at least willing to try embodying those qualities in a more consistent way.
How the Process Unfolds
This work is active, relational, and present-focused. We slow down interactions as they happen and explore them with care.
While I primarily work with pairs, I may suggest a few individual sessions to support our relational work, so that I may understand each of your perspectives with greater depth.
I draw from Gestalt therapy, parts-based work, existential and Imago relationship psychotherapy, coaching, and the work of well-respected couples therapists like The Gottmans, Terry Real, and Alexandra Solomon.
Structure & Timeframe
This work is often ongoing, allowing depth to unfold over time. It can also be time-bound, with three- or six-month containers used to support focus or integration during a particular life phase.
Getting Started
We’ll begin with an initial conversation to explore fit, intention, and next steps.